Be Prepared for the H1N1 Flu Season
This is your one-stop resource for information regarding the H1N1 outbreak, as well as guidelines on how to avoid becoming infected. We'll also try to answer some of the more common questions on how the flu may affect the Stettler Public Library and visitors.
News and Updates
- When can I get the H1N1 vaccine in Alberta?
- Considering the Options: Getting the Flu vs Getting the Vaccine
Common Questions:
What is the H1N1 flu?
What is the H1N1 flu?
H1N1 (also referred to as "swine flu") is a new influenza virus causing illness in people. In Canada, this new virus was first detected in people in April 2009. Since that time, it has spread around the world. The World Health Organization has declared the H1N1 a pandemic, which means there is human-to-human spread of the virus into at least two countries in one WHO region.
What are the signs and symptoms?
What we are generally seeing in Canada with H1N1 is similar to typical seasonal influenza. Illness includes a sudden onset of respiratory illness with a fever (body temperature above 38ºC or 100.4ºF), cough, and other symptoms such as sore throat, runny nose, muscle aches, and extreme fatigue.
Most people with influenza recover completely in 1-2 weeks; however the severity of illness can vary. A person who is concerned about their health or wellbeing should contact a health care practitioner to discuss their personal circumstances.
How is it spread?
This pandemic (H1N1) 2009 influenza virus is thought to be spread from person to person in the same way as seasonal influenza where transmission occurs predominantly through coughing or sneezing. Indirect transmission can also occur by touching surfaces and objects contaminated with the virus from infected persons.
What can I do to reduce my chances of getting the flu?
Wash your hands often and thoroughly in warm, soapy water.
- Hands spread an estimated 80 percent of common infectious diseases like the common cold and flu. For example, when you touch a doorknob that has the flu virus on it and then touch your mouth, you can get sick. But these disease-causing germs slide off easily with good handwashing technique.
- How to Wash Your Hands -- 7 tips. Even Elmo does it!
- The library has hand sanitizer at the circulation desk. Please feel free to use it.
- The influenza virus spreads quickly from person to person through droplets in the air. These droplets come from our noses and mouths when we cough or sneeze
- Throw the tissue in the trash immediately after you use it.
- Cough and sneeze in your arm or sleeve, not your hand.
- Alcohol based hand sanitizer is be available at the Circulation Desk.
What if I do get sick?
- If you go out when you're sick, you may spread your illness to co-workers, classmates, neighbours or others.
- Increase the amount of fluids you drink (water, juice, soup) and get plenty of rest for seven to ten days.
- Don't return to work or school or take part in group activities (like library programs) until you are feeling well and able to fully participate in all normal day to day activities.
- Limit contact with others to keep from infecting them.
